VIBRATION TRAINING: INTENSE EXERCISE WITHOUT INTENSE EFFORT

Vibration training (i.e. Whole Body Vibration Training, WBV) is an innovative training method based on nerve and muscle stimulation of the organism by means of mechanical vibration. Vibration activates a number of reflex, neurophysiologic mechanisms in the body. Thanks to vibration training one may quickly and easily see the results of training the whole body.

Vibration stimulates unconditioned (independent of our will) reflexes. During vibration training up to 100% of muscle fibers are stimulated.

Through Increased and improved circulation, vibration training contributes to increasing elasticity, flexibility and endurance of ligaments and tendons. Vibration training causes reduction of subcutaneous (under the skin) fat cells and facilitates blood and lymph circulation. It prevents creation of cellulite and, at the same time, reduces the existing ‘orange peel’ effect. Vibration training results in natural drainage leading to efficient elimination of toxins from the organism, improved supply of oxygen and nutrients to tissues and prevention of fluid accumulation in the organism. The effect is firm and elastic skin, without muscle fatigue after training. Increased bone density.

Our vibration equipment is safe for all ages including the elderly. It is an efficient way of exercising to look and feel better using the least amount of time and effort. Some of the outcomes you could expect from exercising on our vibration platform include:

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  • Increased Muscle Power & Strength
  • Increased Tone In Posture Muscles
  • Improved Circulation
  • Improved Bone Density
  • Injury Prevention
  • Improved Balance & Flexibility
  • Rehabilitation and Recovery Aid
  • Massage & Relaxation
  • Whole Body Vibration is perfectly suited to modern lifestyles where nobody has enough time and many people are not physically capable of performing traditional kinds of exercise like jogging and lifting weights because their bodies are too worn out and painful. The vibration equipment allows you to start gently and progressively increase the stimulation using postures that don't strain or harm your joints.

    During intense exercise, the stimulus to your muscles, nerves and bones makes your body want to become stronger. By stimulating reflexes and increasing the gravitational load on your body, Whole Body Vibration training is a way of amplifying that stimulus without increasing your own conscious effort. Unlike regular exercise, the Whole Body Vibration machine provides most of the movement for you so there's no need to be jumping around or having to master difficult poses and procedures. It's fun and feels great!

    More Results in Less Time

    picute for web 6 Imagine performing 10,000 muscle contractions in only 10-minutes. Our vibration machine is unique in that   it can provide a training stimulus ranging from a gentle 1G of gravitational load right up to an intense 17G or   17 times Earth's gravity. 10-minutes is enough time to quickly warm-up your whole body, exercise the areas you want to improve, then cool down.